ONLINE PERSONALIZED WELLNESS

Mindful Movement is proud to offer individualized wellness for different conditions.

Dr. Kailee loves working with clients working through different conditions like period pain, endometriosis, PMS/PMDD, PCOS, and other hormone related issues.

Dr. Cheryl Ford-Smith specializes in wellness and nutrition for neurovascular health and enjoys working with clients suffering from conditions like concussions, ADHD, Parkinson’s disease and multiple sclerosis.

Online wellness makes the perfect gift for loved ones who are working on living their most vibrant and healthy lives!

Want to learn more?

Do you want to feel more vibrant, energetic and healthy, but feel overwhelmed with all of the conflicting health information out there? You’re not alone!

After co-authoring “Eating and Moving for Your Cycle”, Kailee realized that most people just need a little research-based guidance in order to feel better and reach their health goals. This is why she started offering online personalized wellness sessions.

These sessions emphasize working with you within your circumstances and environment to create sustainable lifestyle modifications to help facilitate healing and optimal health, and focus on the foundational health components.

Virtual personalized wellness offers a chance to dig deep and create patterns that will promote optimal health and well-being.