Get back to doing what
you love, free of pain.

We’re a holistic practice, focused on helping you
find solutions that allow you to get back
to what’s important to you, without having to
undergo surgeries or injections.

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Choose the method that’s right for you.


Get to know the mind behind the method.

Kailee offers a unique approach to physical therapy. She has years of experience in the treatment of general orthopedic dysfunction, with a specialization in women’s health, hip pain and pelvic pain.

proud to be a brighter birth partner in RVA
Dr. Kailee Karst, physical therapist & yoga instructor, sitting in yoga pose & stretching in Richmond Virginia

Mindful Movement Blog


In one year, I was able to lose 45 lbs and my health has improved so impressively, that I no longer experience any pain in my body.
— Gina J.
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