What is yoga?
Yoga is a physical and mental practice connecting breath and body awareness to movement. The term yoga comes from the Sanskrit word “yuj”, which means to join, and is often described as joining mind, body, spirit or connecting to the universal spirit.
What is mindfulness?
Mindfulness is a psychological process which involves purposeful awareness of the present moment and non-judgment of your present experience. Yoga incorporates mindfulness into movement and breathwork.
And what is meditation, really?
Meditation is a process of turning inward, and can be described as a mental training in attention and awareness, with the goal to achieve a mentally clear and emotionally calm and stable state